173+ Positive Things To Say To Yourself (Boost Your Confidence)

We all have an inner voice that talks to us constantly. Sometimes this voice can be negative and critical, leading to self-doubt and low self-esteem. However, it’s essential to cultivate a positive inner voice that encourages and motivates us. By saying positive things to ourselves regularly, we can improve our mental health, boost our confidence, and enhance our overall well-being. In this blog, we will explore some simple yet powerful affirmations and positive self-talk phrases that you can use to build a more positive self-image and lead a happier life. So, let’s get started!
[toc]
Also check – Funny Things To Say / Funny Things To Say To A Narcissist

Positive things to say to yourself

1. I am capable of achieving my goals.

2. I am worthy of love and respect.

3. I am proud of myself for the progress I have made.

4. I am strong and resilient.

5. I am grateful for all the good things in my life.

6. I am loved by those around me.

7. I am confident in my abilities.

8. I am deserving of success.

9. I am comfortable in my own skin.

10. I am happy with who I am.

11. I am grateful for my unique qualities.

12. I am full of potential.

13. I am kind to myself and others.

14. I am patient with my progress.

15. I am learning and growing every day.

16. I am capable of overcoming challenges.

17. I am valuable and important.

18. I am worthy of forgiveness.

19. I am enough just the way I am.

20. I am surrounded by positivity and good energy.

21. I am at peace with myself.

22. I am worthy of rest and relaxation.

23. I am a good person.

24. I am thoughtful and considerate.

25. I am optimistic about the future.

26. I am surrounded by people who support me.

27. I am confident in my decisions.

28. I am open to new experiences.

29. I am proud of myself for trying new things.

30. I am capable of making positive changes in my life.

31. I am respected by those around me.

32. I am willing to ask for help when I need it.

33. I am constantly improving.

34. I am free to be myself.

35. I am grateful for my strengths and weaknesses.

36. I am worthy of happiness.

37. I am grateful for my experiences, good and bad.

38. I am positive and optimistic.

39. I am loved and appreciated.

40. I am grateful for the people in my life.

41. I am confident in my abilities to overcome obstacles.

42. I am deserving of good things to come my way.

43. I am capable of making a positive impact on the world.

44. I am learning to love myself more every day.

45. I am happy to be alive and living my life to the fullest.

Positive things to say to yourself everyday

Do you want to start your day off on a positive note? One way to do this is by saying positive things to yourself every day. It can be easy to get caught up in negative self-talk and focus on what we don’t like about ourselves or our situations. However, by intentionally choosing to focus on positive affirmations and self-talk, we can shift our mindset and set ourselves up for a more productive and joyful day. In this blog, we will share some positive things you can say to yourself every day to boost your mood and improve your mindset.

1. I am proud of myself for the progress I’ve made.

2. I am grateful for all the lessons I’ve learned.

3. I am worthy of my own love and affection.

4. I trust my intuition and inner wisdom.

5. I am constantly evolving into a better version of myself.

6. I have the power to create my own happiness.

7. I am thankful for the challenges that have helped me grow.

8. I am deserving of success and abundance.

9. I am grateful for the small moments of joy in my life.

10. I have the strength and resilience to overcome any obstacle.

11. I am open to receiving all the good things that life has to offer.

12. I am loved and appreciated for who I am.

13. I am at peace with my past and excited for my future.

14. I am constantly learning and growing from my experiences.

15. I am capable of achieving my wildest dreams.

16. I am confident in my abilities and talents.

17. I am surrounded by positive and supportive people.

18. I am worthy of forgiveness and grace.

19. I am kind and compassionate towards myself and others.

20. I am grateful for my unique perspective and individuality.

21. I am open to new ideas and opportunities.

22. I am worthy of taking time for myself and practicing self-care.

23. I am proud of myself for being brave and taking risks.

24. I am a valuable member of my community and society.

25. I am free to be my authentic self.

26. I am grateful for my health and physical body.

27. I am worthy of love, happiness, and success in all areas of my life.

28. I am constantly expanding my knowledge and skills.

29. I am grateful for the beauty in the world around me.

30. I am willing to let go of past hurts and negative energy.

31. I am capable of creating my own opportunities and success.

32. I am confident in my ability to make good decisions.

33. I am worthy of receiving love and support from those around me.

34. I am thankful for my ability to persevere through tough times.

35. I am constantly finding new ways to grow and evolve.

36. I am deserving of rest and relaxation.

37. I am grateful for my inner strength and resilience.

38. I am worthy of all the love and goodness in the world.

39. I am open to receiving and accepting compliments and praise.

40. I am grateful for the unique gifts and talents that I bring to the world.

41. I am proud of myself for standing up for my beliefs and values.

42. I am grateful for the people who have helped shape me into who I am today.

43. I am capable of making a positive impact on the world around me.

44. I am thankful for the opportunities to learn and grow from my mistakes.

45. I am happy to be alive and grateful for each new day.

Positive things to say to yourself in the morning

Starting your day with positive self-talk can set the tone for a productive and fulfilling day. The morning is a great time to practice positive affirmations and remind yourself of your strengths and capabilities. By incorporating positive self-talk into your morning routine, you can cultivate a positive mindset that carries you through the rest of the day. In this blog, we will share some positive things you can say to yourself in the morning to start your day off on the right foot.

1. Today is a new day full of possibilities and opportunities.

2. I am grateful for another chance to live my life to the fullest.

3. I choose to start my day with a positive mindset and optimistic outlook.

4. I am filled with energy and enthusiasm to tackle the day ahead.

5. I am worthy of love, happiness, and success.

6. I am capable of achieving anything I set my mind to.

7. I am grateful for the blessings in my life, both big and small.

8. I am confident in my abilities and strengths.

9. I choose to focus on the good in every situation.

10. I am open to receiving all the abundance that the universe has to offer.

11. I am excited to learn, grow, and expand my horizons today.

12. I am proud of myself for everything I have accomplished so far.

13. I am surrounded by positive energy and good vibrations.

14. I am grateful for my health and well-being.

15. I am capable of overcoming any challenges that come my way.

16. I am worthy of taking time for self-care and nurturing my mind, body, and soul.

17. I am grateful for my inner peace and calmness.

18. I am surrounded by love and support from my family and friends.

19. I am excited for the new adventures and experiences that await me today.

20. I am proud of who I am and all that I stand for.

21. I am thankful for the beauty and wonder of the world around me.

22. I am confident in my ability to make good decisions throughout the day.

23. I am excited to share my gifts and talents with others.

24. I am grateful for the opportunities to learn and grow from my mistakes.

25. I am worthy of respect and kindness from myself and others.

26. I am open to receiving and giving love and compassion today.

27. I am grateful for my unique perspective and individuality.

28. I am capable of bringing positivity and joy to those around me.

29. I am excited to challenge myself and step out of my comfort zone today.

30. I am proud of myself for being brave and taking risks.

31. I am grateful for the little things in life that bring me joy and happiness.

32. I am confident in my ability to handle whatever comes my way today.

33. I am worthy of achieving my goals and dreams.

34. I am excited to make meaningful connections with others today.

35. I am grateful for the strength and resilience that I possess.

36. I am open to new opportunities and experiences today.

37. I am thankful for the support and guidance of my mentors and role models.

38. I am capable of creating positive change in the world around me.

39. I am proud of myself for always striving to be my best self.

40. I am grateful for the inner peace and stillness that I feel within me.

41. I am worthy of forgiveness and grace, both from myself and others.

42. I am excited to make the most of every moment today.

43. I am happy to be alive and grateful for the gift of another day.

Positive things to say to yourself in the mirror

Looking in the mirror can be an opportunity for self-reflection and self-affirmation. However, it’s easy to fall into negative self-talk and critique our appearance or abilities. By using positive self-talk in the mirror, we can transform our relationship with ourselves and boost our self-confidence. In this blog, we will explore some positive things you can say to yourself in the mirror to promote self-love and acceptance.

1. I am strong, capable, and resilient.

2. I am beautiful/handsome just the way I am.

3. I choose to see the good in myself and others.

4. I am proud of all that I have accomplished so far.

5. I am confident in my abilities and talents.

6. I am deserving of love and respect.

7. I am grateful for my unique qualities and individuality.

8. I am worthy of happiness and success.

9. I am surrounded by positive energy and good vibrations.

10. I am capable of achieving my goals and dreams.

11. I choose to focus on my strengths and celebrate my accomplishments.

12. I am grateful for my body and all that it does for me.

13. I am deserving of self-care and nurturing.

14. I am proud of myself for the progress I have made.

15. I am confident in my ability to handle any challenges that come my way.

16. I am worthy of forgiveness and compassion, both from myself and others.

17. I choose to let go of negative self-talk and embrace positive self-talk.

18. I am open to learning and growing every day.

19. I am surrounded by love and support from my friends and family.

20. I am grateful for the opportunities to learn from my mistakes.

21. I am capable of overcoming any obstacles that I face.

22. I am worthy of setting boundaries and advocating for myself.

23. I am proud of my unique journey and all that I have learned from it.

24. I am confident in my ability to make good decisions.

25. I am deserving of success and abundance in all areas of my life.

26. I choose to let go of past mistakes and embrace the present moment.

27. I am open to receiving and giving love and kindness.

28. I am grateful for my inner strength and resilience.

29. I am capable of making positive changes in my life.

30. I am proud of myself for taking risks and stepping out of my comfort zone.

31. I am confident in my ability to achieve my goals.

32. I am worthy of taking time for myself and practicing self-love.

33. I choose to see challenges as opportunities for growth.

34. I am grateful for the beauty and wonder of the world around me.

35. I am capable of creating my own happiness and joy.

36. I am proud of myself for facing my fears and overcoming them.

37. I am confident in my ability to handle difficult situations.

38. I am deserving of all the good things that come my way.

39. I choose to let go of self-doubt and embrace self-belief.

40. I am open to new opportunities and experiences.

41. I am grateful for the support and guidance of my mentors and role models.

42. I am capable of making a positive impact on the world around me.

43. I am proud of myself for always striving to be my best self.

44. I am confident in my ability to stand up for what I believe in.

45. I am worthy of love, happiness, and success in all areas of my life.

Positive things to say to yourself when stressed

When stress strikes, it can be challenging to maintain a positive mindset. Negative self-talk can easily take over, leading to increased anxiety and tension. However, incorporating positive self-talk into your stress management techniques can help you cope more effectively. In this blog, we will share some positive things you can say to yourself when stressed to promote calm and reduce anxiety. By using these affirmations regularly, you can improve your mental health and resilience to stress.

1. I am capable of handling this situation.

2. I choose to focus on my breath and release tension.

3. This too shall pass.

4. I am strong and resilient.

5. I am in control of my thoughts and emotions.

6. I am capable of finding a solution to this problem.

7. I choose to let go of what I cannot control.

8. I am worthy of peace and calm.

9. I choose to focus on the positive aspects of my life.

10. I am grateful for the people and things that bring me joy.

11. I am capable of finding inner peace amidst chaos.

12. I choose to prioritize self-care and relaxation.

13. I am deserving of support and love from others.

14. I am proud of myself for how far I have come.

15. I am confident in my ability to overcome this obstacle.

16. I choose to trust the process and have faith in myself.

17. I am grateful for the lessons that come with every challenge.

18. I am capable of finding inner strength and resilience.

19. I choose to let go of negative self-talk and replace it with positive affirmations.

20. I am worthy of taking a break and stepping away from stress.

21. I am open to new perspectives and solutions.

22. I am proud of myself for taking steps towards self-improvement.

23. I am confident in my ability to manage stress in a healthy way.

24. I choose to focus on the present moment and let go of worries about the future.

25. I am deserving of happiness and peace.

26. I am capable of finding a healthy balance between work and rest.

27. I choose to prioritize my mental and emotional well-being.

28. I am grateful for the support of my friends and family.

29. I am open to seeking help and support when I need it.

30. I am proud of myself for taking care of myself.

31. I am confident in my ability to set healthy boundaries.

32. I choose to focus on what I can do, instead of what I can’t do.

33. I am worthy of taking time for myself and doing things that bring me joy.

34. I am capable of finding a way forward.

35. I choose to let go of expectations and trust the journey.

36. I am grateful for the things in my life that bring me peace and comfort.

37. I am open to exploring new coping mechanisms.

38. I am proud of myself for my resilience and perseverance.

39. I am confident in my ability to ask for help when I need it.

40. I choose to embrace self-compassion and kindness.

41. I am worthy of taking care of myself and my needs.

42. I am capable of finding a positive perspective.

43. I choose to prioritize my mental health and well-being.

44. I am grateful for the small moments of joy in my day.

45. I am open to growth and learning from this experience.

Also check – Freaky Things To Say Your Girlfriend / Creepy Things To Say

Positive things to say to yourself when you’re depressed

Depression can be an incredibly challenging experience, and it’s easy to fall into negative self-talk and self-blame. However, incorporating positive affirmations and self-talk into your daily routine can help alleviate some of the symptoms of depression and promote a more positive outlook. In this blog, we will explore some positive things you can say to yourself when you’re feeling depressed to improve your mood and mindset. By practicing these affirmations regularly, you can begin to shift your thoughts and start feeling better.

1. I am worthy of love and support.

2. I choose to be gentle with myself.

3. I am not defined by my depression.

4. I am capable of getting through this.

5. I choose to focus on the present moment.

6. I am not alone in my struggle.

7. I am worthy of happiness and joy.

8. I am stronger than my depression.

9. I choose to seek help and support when I need it.

10. I am capable of finding a way forward.

11. I am grateful for the good things in my life.

12. I choose to focus on the positive aspects of my life.

13. I am deserving of self-care and self-love.

14. I am proud of myself for reaching out for help.

15. I am confident in my ability to overcome this obstacle.

16. I choose to let go of negative self-talk.

17. I am capable of finding inner peace.

18. I am grateful for the people who care about me.

19. I choose to prioritize my mental and emotional well-being.

20. I am deserving of compassion and understanding.

21. I am open to seeking new treatment options.

22. I am proud of myself for taking small steps towards healing.

23. I am confident in my ability to manage my depression.

24. I choose to take things one day at a time.

25. I am capable of finding hope and light in the darkness.

26. I am worthy of rest and relaxation.

27. I choose to surround myself with positivity.

28. I am grateful for the things that bring me comfort.

29. I am open to finding new coping strategies.

30. I am proud of myself for my resilience.

31. I am confident in my ability to overcome this challenge.

32. I choose to prioritize self-compassion and self-care.

33. I am deserving of love and respect.

34. I am capable of finding meaning and purpose in my life.

35. I choose to focus on my strengths.

36. I am grateful for the people who support me.

37. I am open to learning from this experience.

38. I am proud of myself for my bravery and strength.

39. I am confident in my ability to seek help when I need it.

40. I choose to let go of shame and guilt.

41. I am worthy of forgiveness and grace.

42. I am capable of finding peace and happiness.

43. I choose to believe in myself and my abilities.

44. I am grateful for the progress I have made so far.

45. I am open to the possibility of a brighter future.

In conclusion, incorporating positive affirmations and self-talk into your daily routine can have a significant impact on your mental health and well-being. By intentionally choosing to focus on positive thoughts and beliefs, you can improve your mood, boost your self-esteem, and cultivate a more positive outlook on life. Whether you’re feeling stressed, depressed, or simply want to start your day off on the right foot, practicing positive self-talk can help you build resilience and cope more effectively with life’s challenges. So, remember to be kind to yourself, and use these positive things to say to yourself as a powerful tool for personal growth and self-improvement.