Feeling horny is a normal part of human sexuality, but it can be uncomfortable when you’re trying to focus on something else, like your job. Some people may even feel physical discomfort when experiencing sexual desire.
There are many possible triggers for horniness. It could be due to sexual frustration, or it might happen for no apparent reason. In either case, there are several strategies to quickly distract yourself from sexual thoughts and regain focus.
Here are fifteen strategies to help you stop feeling horny and shift your attention away from intrusive thoughts, allowing you to feel more positive:
Contents
- 1 How To Stop Being Horny
- 1.1 1. Avoid Watching Porn
- 1.2 2. Start Exercising
- 1.3 3. Keep Yourself Busy
- 1.4 4. Improve your diet
- 1.5 5. Stop Seeing Sexualized Photographs On Social Media
- 1.6 6. Spend Time With Family And Friends
- 1.7 7. Start Meditation
- 1.8 8. Put Your Imagination Into Action
- 1.9 9. Masturbate – But Not Always
- 1.10 10. Take A Shower
- 1.11 11. Talk To A Professional
- 1.12 12. Learn A New Skill
- 1.13 13. Music May Be Beneficial
- 1.14 14. Set Goals
- 1.15 15. Over Time, Your Sexual Attraction Will Die Down.
- 1.16 Conclusion:
Also check – Ways to stop being high af / Dirty would you rather questions
How To Stop Being Horny
We all have times when we’re horny, and all we can think about is sex, particularly during those longer ‘dry’ intervals. Furthermore, sexual energy range from person to person. Just because you desire to get laid more often than your girlfriend or boyfriend does not indicate that you have a hypersexual problem; rather, it indicates sexual incompatibility between you.
However, if your sex drive begins to rule you and becomes your primary focus, it is apparent that something is wrong and that you need to take action to cure your issue. You need to identify the source of all your sexual energy, which is constantly disguised in other elements of your life.
If you always feel horny, keep reading because we’ll offer you 15 of the most effective tips to stop being horny and reduce your sexual desire.
1. Avoid Watching Porn
If you want to stop being horny, one method to do it is to avoid watching porn. People trying to get their rocks off no longer have to deal with the trouble of stepping out into public or the myriad of relationship difficulties. It may occur from rushing into bed immediately since the internet has made it much easier for them to find what they are searching for.
If you don’t stop it, this solution comes with a catch: if you let it go unchecked, you’ll discover that you have developed an unhealthy obsession with sexual fulfillment and need it continuously.
2. Start Exercising
Exercising helps to reroute blood flow away from the vaginal area and towards other regions of the body, which reduces the risk of sexually transmitted infections. In addition to this, it assists in refocusing your attention away from whatever it was that was initially making you feel hot.
It has been hypothesized that regular physical activity, which enhances blood flow and raises testosterone levels, might assist in developing a strong libido.
But a lack of physical activity has much more significant effects on your health than the odd temptation to engage in sexual activity. In most instances, you will stop yourself from being horny. Therefore, if you feel sexually aroused, you should use this as an incentive to go to the gym. It is difficult to think of oral sex while working hard on your deadlifts.
3. Keep Yourself Busy
You have no control over your sexuality or the cravings you experience while sexually aroused. Even if you think you could be developing an addiction and your sexual urge is getting more distracting, you still need to exercise self-control to avoid giving in to it.
Keeping yourself busy is one of the ways to stop being horny. Generally speaking, sexual cravings will present themselves when your mind is idle or unproductive. If you spend most of your time doing nothing, you can find it difficult to resist the impulse to engage in sexual behavior.
It may become much more severe if you do not engage in sexual activity and if you do not have a romantic partner. You may keep busy by reading a book or doing do-it-yourself projects around the home. It will prevent you from feeling horny for the time being and keep your thoughts busy.
4. Improve your diet
Improving your diet is the solution to stop being horny because some aphrodisiac foods significantly boost your sexual drive. The answer lies in changing your diet to learn how to stop being horny.
There is a good chance that consuming asparagus, watermelon, almonds, oysters, figs, chili peppers, or strawberries can improve your desire to engage in sexual activity. If you have found that drinking alcohol (particularly wine) helps improve your mood, reducing your consumption or abstaining from drinking altogether for a period is a good idea.
First, you need to maintain a food journal and evaluate the relationship between the foods you consume and the amount of sexual energy you have. As soon as you notice that a certain kind of food raises the level of sexual tension in your body, it is a warning sign to stop consuming that food as soon as possible.
5. Stop Seeing Sexualized Photographs On Social Media
The internet is an incredible place, as it also has the potential to serve as a fertile ground for activities that are not very beneficial. People use social networking websites more often than any other website. In recent years, social media platforms such as Instagram and Facebook have rocketed in popularity owing to the ease with which users interact with the sites and the engaging qualities they provide.
However, one drawback to using these websites is that they tend to make individuals horny. When you look at pictures or videos of other individuals engaging in inappropriate behavior, you increase the likelihood that you will desire to engage in such behavior.
If allowed to spiral out of hand, this might have some rather unpleasant repercussions, even though it can first seem like a lot of fun. If you’ve noticed that your sexual desire has been through the roof recently, you may want to consider cutting down on your time spent on social media and seeing which will help you to stop being horny.
6. Spend Time With Family And Friends
This is one of the simplest and healthiest strategies to stop being horny and divert your attention away from the constant horniness you feel inside of you. Spending time with someone you care deeply about may lower your stress levels and improve the pleasure you get out of life.
Obviously, there is an exception to this rule: when you spend time with a guy or woman, you have a strong desire to have sex. If you are attempting to suppress your sexual desire, it is in your best interest to avoid being around the person you have a crush on.
7. Start Meditation
The meditation technique empties your mind of distracting ideas and brings your attention to the here and now. Sitting quietly and concentrating on one’s breathing for ten to twenty minutes is the most basic kind of meditation, although there are many other ways to practice it.
When you do this, your mind will undoubtedly get distracted and return to the ideas that you had before. Try not to become irritated or criticize yourself when anything like this occurs. Bring your attention back to the process of breathing.
People who meditate regularly report experiencing reduced levels of stress and a more remarkable ability to live in the here and now rather than being preoccupied with their ideas. Therefore, if you wish to stop being horny, this can be an excellent exercise to include in your routine.
8. Put Your Imagination Into Action
One of the most common explanations for why so many individuals struggle to control their sexual impulses is dissatisfaction with the overall quality of their sexual lives. It’s conceivable that your spouse has a lesser libido than you do or that you aren’t sexually compatible in other ways.
This may leave you feeling dissatisfied, particularly if you’re into odd or kinky things yet have difficulty meeting a partner who shares your dreams. Because of this, all of the specialists agree that the best way to lessen your desire to have sexual encounters is for you to make an effort to bring your fantasies about having sexual encounters into reality.
When you finally put an end to fantasizing about something and make it a reality, it will no longer seem quite so out of reach for you, and you will probably feel less of a need to keep doing it.
9. Masturbate – But Not Always
There are instances when the need will become intolerable, and you will have no choice but to take action. But what do you think? Your spouse is nowhere to be found to provide a hand in this challenging situation. So, you can masturbate.
Because they believe that masturbation is a wicked and morally repugnant act, some individuals avoid engaging in the practice. It is also possible that someone may tell you that it is a symbol of mental illness.
Now, here is the reality of the matter. It is quite OK to engage in masturbation. You may use it as a tool to investigate what satisfies you. You are free to indulge yourself in a sexual dream that you haven’t worked up the courage to share with your lover just yet.
On the other hand, you need to be on guard if this occurs an abnormally high number of times. If you always feel the need to gratify yourself, you should take a good hard look at your sexual habits. However, it is an effective method for releasing sexual tension.
10. Take A Shower
If you feel horny when your boyfriend is in another time zone but masturbating isn’t your thing, taking a cold shower may help you get some sexual energy out of your system. The nerves and muscles may benefit from cold water’s soothing effects.
The sensation of being horny will go away as a result of the calming effect that it has on your body. The catch with this advice is that you may immediately take a cold shower if you feel horny outside your home or comfort zone. This presents a difficulty.
11. Talk To A Professional
It may be possible to stop being horny with the assistance of a professional. When we speak about sex, we often conceive it as something between two people who love one another and are done for pleasure and closeness.
However, a person may have sexual desire for various reasons, and some of those causes may be harmful or unhealthy for them. Discover that you are always sexually aroused by other people, pictures, or thoughts, even though you do not want to be sexually turned on. Speaking with a consultant may help you gain a deeper understanding of the underlying source of the problem.
12. Learn A New Skill
Have you ever thought it unfair that you cannot regulate their level of horniness? You may be suffering from a condition known as “sexual addiction.” If you recognize yourself in this description, you should know that choices exist.
You may assist yourself in managing your desires in various ways, such as by learning a new skill to stop being horny. There are many various things you can do. Taking an online course to teach you a new skill is a great way to divert your attention away from sexual thoughts.
13. Music May Be Beneficial
One of how we entertain ourselves is by listening to music. It can modify a person’s brain waves, which may, in turn, cause a shift in their mood. It has been shown repeatedly that listening to music may affect your mood in various ways, including making you happy, depressed, hyperactive, or even angry.
According to research, listening to calming music may help lower feelings of anxiety, high blood pressure, and overall stress levels. Therefore, if you want to maintain control over your sexually stimulated state, choosing appropriate music for the occasion is in your best interest.
14. Set Goals
Do you ever feel that your sexual desire is running away from you? You never lose that horny feeling and are continuously thinking about how you can get laid. Because you are so preoccupied with having sexual encounters, it may be difficult for you to keep up good connections with other people. This is an issue that affects more than just you.
If you think anything like this could take place in your life, we have some advice for you on stopping being horny! You may do this in several ways: by creating goals for yourself and rewarding yourself after those goals have been achieved.
If you can spend a whole day without looking at photos that are sexually charged, for instance, you should treat yourself to some ice cream as a reward. One further tactic you may use is to engage in the fun that keeps you from becoming bored.
15. Over Time, Your Sexual Attraction Will Die Down.
The degree to which most individuals are horny varies. Nevertheless, the one thing that can’t be disputed is that it will go lower with time. Because of the impacts of puberty, most people reach their sexual desire and horniness peak during their teenage years. It is believed to be rather typical for a teenage male to constantly obsess about the other sex and be unable to stop perusing pornographic content.
Even if they aren’t interested in a sexual encounter, young men and adolescent boys might still experience erections throughout the day. This is a perfectly natural phenomenon. You don’t need a sexual issue just because you are “suffering” from random boners.
As an adolescent girl’s body grows, she may experience the same levels of horniness as her male peers; however, these feelings may not always be on the same level, and she may explore her sexuality differently. When two people first get to know one other, it’s pretty natural for both to desire sex constantly. Since this behaviour results from a strong desire to be with the new person, it is often believed that nothing is improper.
On the other hand, it is natural for your sex urge to decrease as you get older and your relationship develops. Therefore, if you want a solution that will last for good, you should probably give time a chance to work its magic.
Conclusion:
It’s perfectly normal to have sexual thoughts or feelings. There’s no need to worry unless it starts affecting your ability to focus at work or feels overwhelming.
If you want to reduce feelings of horniness and aren’t interested in pursuing sexual encounters, you can try the suggestions mentioned earlier. Thanks for reading this essay; I hope you found it helpful. Feel free to share it with friends and leave a comment below!