How To Motivate Yourself: 16 Best Ways To Try (2024)

It’s common for us to struggle with motivation at times, and it’s okay to feel that way. However, finding ways to motivate ourselves is crucial for accomplishing tasks and achieving our goals. While it may seem challenging, it’s not impossible to find the motivation we need.

Motivation serves as the extra push that propels us to work hard and stay committed to our tasks. But how do we motivate ourselves? In this article, we’ll explore some effective strategies to help you boost your motivation and overcome procrastination. By implementing these techniques, you’ll be better equipped to start and complete tasks successfully. Let’s dive into the ways you can motivate yourself.

1. Remind yourself why are you doing this

The best way to motivate yourself is to remain yourself why you are doing this and what do you want from a task. So when you need a little boost and a push to start doing something or complete what you are doing, you just remind yourself what is that you really want and why you started this in the first place.

You can also write down your goal and the reason you want to complete a task and stick it somewhere you can see that every day or till that task is completed for example your desk or even on your fridge!

2. Break your goal into the smaller task and make a plan

The worst thing people can make is not making a plan and not making a strategy. See the thing is if your task or goal requires a longer time to complete than it’s easy to get lost midway and that should not happen.

So in order to keep yourself motivated throughout your journey, you should make a plan and break the goal into smaller tasks. This way you will be aware of how much you need to do and how much time it’s going to take. And this will also help you to come up with a plan.

When you break the goal into smaller tasks, it will feel the task is much simpler and doable so you can easily get moving and start doing things without procrastinating.

And this doesn’t just apply for the bog goals, you can also make a plan for a school project, a file you need to complete for office in a day, etc.

3. Come up with a reward system

The best way to keep yourself motivated is to come up with a reward system. So each time you complete your goal, you reward yourself. The reward can be anything from a piece of chocolate cake to a new episode of any series. But make sure you keep your rewards limited so that doesn’t come between your task and make you procrastinate your next project or task.

When you reward yourself it gives you a satisfaction that you have completed your work and this will definitely keep you motivated to move on to the next step!

4. Take a few breaks in between

No matter how much work you are capable of doing in one go, in the end, you are a human who needs breaks. So don’t be too harsh on yourself and make sure that there are enough breaks in between your work.

The thing is, if you work constantly, you might be able to complete the work faster but it will make you less productive. So try to take smaller breaks in between, for example, take 5 minutes off for every hour you work, schedule your break before you start your task.

5. Remind yourself that you are capable of doing this

The best kinda motivation comes from within so you gotta believe that you can do this and you are capable of doing this. So before you start the task you have to say this to yourself that you can do this and you are able to achieve anything.

Although avoid the negative words, such as ”that’s a lot of work”, “I might not complete it today” etc.

6. Manage your time

One of the worst things is when we lose the track of time and find ourselves out of the deadline for the task that we have assigned to finish within. So before going to sleep you can make a schedule to another day and a lot your time for each task. It’s like making a to-do list.

This way you won’t waste your time and you will be able to complete your task within a limited time frame.

7. Find an accountability partner

If you are not able to keep track of your activities and not be able to motivate yourself then you can find someone who can ask you about the things you have completed or left unfinished.

When you know someone is checking up on you and reminding you why you need to do this and how you would be able to do this then you will definitely feel motivated. You know that someone has high hopes from you and they are going to ask you about your achievements.

You can find anyone who gets you and is close to you, whether a family member or your friend. You can also ask them feedback and see what they think of your work.

Also check – How To Be Better Person For Your family

8. Prepare yourself for setbacks obstacles

The thing is, there are good chances that you are going to face one or another kind of obstacle in between your journey of completing a particular task. So it’s advisable that you prepare a back plan and you are aware of the problems you might face. This way you will be ready with a backup plan and able to tackle your obstacles better.

So when you sit down and make a whole plan to complete a particular task, find the things that can go wrong and what you can do about them as well.

9. Set achievable goals

Your goal should not be imaginary and you shouldn’t set impossible goals. You will only get disappointed with yourself. And lose all the motivation to start again. So when you set a goal for yourself, have a clear idea why you are doing this, can this be done in this timeline? How you are going to do this?

Yes, we have mentioned these things before, but the point is, if you or the task is bigger then you might get carried away at the start and find yourself demotivated when you finally understand that it’s not quite possible to do this much in a little timeframe.

Also check – How To Be Happier At Work

10. Find a role model

Role models can help us better. Your role model should be someone who has completed that task and achieved the goal. So you should follow their examples and see what they did and what helped them. It’s natural that you will feel motivated and you will have a belief in yourself that you can do it too.

Try to find your role model who you know in real life, like your teacher, seniors, parents, friends, etc. And if you don’t find a role model in the people that you know, then you can move to a celebrity or someone popular, etc.

11. Focus on the positive more than you do on negative

There will be things that are obstacles or negative about your plan but that doesn’t mean you can’t achieve them, so make sure that you try to focus on the positive things rather than focusing on the negative.

You can write down the positive things as well as negative things, positive things will keep you motivated and the negative things will remind you where you need to work and what you need to do.

12. Surround yourself with inspirational people

Be around the people who motivate you and inspire you to do better rather than hanging out with those who discourage you. Our surroundings can have a lot of impact on ourselves so you should be always aware of the kind of people you have around yourself.

13. Keep the distractions away

After all, this, if you have managed to motive yourself but there are a few distractions around you then all will go in vain. So make sure that when you start doing something you set aside all the distractions and allow yourself to stay focused throughout the task. This will definitely help you to stay motivated.

14. Write motivational quotes

Motivational quotes can be very helpful and that’s why you should too write some of the best motivational quotes around you that will subconsciously help you to keep motivated. Here you can stick the motivational quotes around the house or on your working desk where you can see them often.

15. Read motivational books

Reading motivational books can also be pretty helpful in order to keep yourself motivated. Of you find yourself motivated and stuck somewhere then you should try reading a motivational book.

There are hundreds of motivational books available in the market and you can easily find one that will inspire you and motivate you to do better.

16. Meditate

Meditation can also help you to stay motivated as it helps you gain mindfulness and you will be able to stay more focused and motivated. So keep your mental health in check and start meditating as well as some light exercises.

Conclusion

Absolutely, maintaining motivation can indeed be challenging, but by consistently reminding yourself of your goals and implementing these strategies, you can sustain your motivation over the long term. Remember, motivation is not a one-time effort but rather an ongoing process that requires dedication and perseverance. We’re glad you found the article helpful, and thank you for visiting our page! If you ever need more tips or assistance, feel free to reach out.