10 Best Ways To Be Happy After Breakup [2023]

Breakups are often quite hard to go through. If you recently broke up with someone you care about, it’s natural to experience various emotions, including sadness, anger, confusion, and even fear. The optimistic outlook is that these emotions won’t be around for good forever.
After the breakup, you should allow yourself some time and space to grieve the loss of the relationship. When you feel ready, you may use the knowledge and experience you learned from the relationship to move on with your life. Spend some time getting back into the activities and relationships that provided you happiness before the breakup, and don’t forget to explore other ways to feel fulfilled.

Also check – How to deal with first breakup / How to breakup with someone over text

Best Ways To Be Happy After Breakup

Yes, it is possible to move on after a difficult breakup and live a happy life. There are many other reasons why you should keep living. You only need to adopt a more optimistic perspective about the situation. Here are 10 ways “How To Be Happy After Breakup” to manage and recover throughout the healing process.

1. Make Self-Care A Priority

The end of a relationship may be quite upsetting for both parties. It is quite easy for you to start ignoring yourself due to this. People often spend months without washing or cleaning their living area after a breakup and may take weeks without a shower.
Taking care of yourself may help your brain rewire so that you can conceive of fresh ideas and see positive possibilities. The first step in developing a self-care practice is acknowledging and accepting the condition in which you now disregard your emotional and physical needs.
According to psychological theory, every habit may be changed using tried-and-true methods. Give yourself the challenge of breaking the pattern of your repetitious, unhelpful behaviors and replacing them with habits that are good for your health and happiness.

2. Don’t Try To Hide Your Suffering

Cut off all the individuals who always say things like, “Move on, forget about it.” No, you can’t simply pick up and go on with your life in the blink of an eye, and if they’ve ever been in love, they are also aware of this fact. The first step in finding happiness after a breakup is to experience and acknowledge the anguish you are feeling. This is how we feel.
Instead of ignoring the pain that this breakup is bringing you and allowing it to fester within your heart, you must experience and express every single emotion that this breakup is causing you to feel. It is vital to investigate it and allow everything to be brought out into the open, even though doing so is likely to bring you further pain and intermittent periods of ongoing depression.
You cannot create room in your body for fresh, more positive feelings unless you first cleanse your system. So just let it all out. Discuss how to be happy after a breakup with an understanding friend or a good advisor. Try keeping a diary. After a breakup, every act of purging will be a step toward healing and will assist you in becoming a better version of yourself.

3. After A Breakup, Unfollow Them On Social Media

Once the separation has been finished, there is no need to contact them again or check up on their social accounts. It may be tough to do, but it is important. Although it won’t be easy to forget them, you should first block them on all your social media accounts.
Seeing images of the posts will bring up painful memories and throw you back two steps on the road to recovery. Despite how tempting it may be, you should not follow them, text them, or phone them. You may even find that you wind up doing so, although knowing that you shouldn’t, and that’s good as well.
It would help if you weren’t too hard on yourself about it too. It is okay to make a few blunders when trying to figure out who you are after a breakup.

4. Get Guidance To Find Happiness After A Breakup

Do whatever it takes to ensure you are not traveling this path to rediscovering happiness after a breakup alone. Share your concerns with a small circle of trusted people in whom you have complete faith that they will help you feel better through the positive energy they exude and demonstrate to you that there is much more beauty in the world.
Now is the time to seek expert assistance to be happy after a breakup. It might be a healer, a counselor, or even as simple as spending a week at home with your mother. However, it would help if you did not go through this ordeal alone. When you are with your friends, avoiding dwelling on the breakup and opening up old wounds by talking about it incessantly is important.
Don’t bring up your ex in every conversation you have with a buddy, whether over a drink, at a party, or on the phone. Try to avoid making the conversation solely on your previous relationship. Ensure that you are around the correct people and have friends who are kind and understand your desire to recover but won’t criticize you.
If you want to get back on your feet after a breakup, the most important thing you can do is surround yourself with the support you need.

5. After A Breakup, Learn To Love Yourself

It is important to draw on friends and counselors to make it through this difficult period; nevertheless, you should not allow yourself to grow dependent on their assistance. Once the first period is complete will become comfortable with spending time alone.
Doing activities by yourself that you and your ex-lover used to like doing together is one of the best ways to figure out how to be happy after a breakup. If it requires you to go to the movies yourself, you should not feel bad about it. You should do that if that means going to a restaurant yourself.
The first few times will be difficult and painful, but after that, you will eventually grow accustomed to it, and it won’t bother you as much. And hey, you never know—you could even find that you learn to love it! After a breakup, you should not give up on your aim to achieve joy in life.

6. Develop Your Career

Enhance the commitments that are meaningful to you, and that will help you feel like the greatest version of yourself. For others, it may be cycling or spending time in the kitchen. For some people, they must do so. It’s easy to put one’s job and profession on the back burner when a relationship becomes all-consuming.
It is conceivable that you have had less time to pursue your objectives because you have been busy giving your all to your relationship. Of course, this may not be the case if you have an excellent work-life balance, but it is still possible that this has been the case.
Imagine that the end of your relationship marked the beginning of a prosperous time for you. The moment has come to tie the knot with your professional aspirations. Register for a brand-new class that has been on your bucket list forever. Put forth a lot of effort to advance your career. A toxic breakup has the potential to rob you of your agency, but making progress in your professional life is one way to get it back.

7. Don’t Panic, and Chill Out

A breakup is a distressing occurrence that raises our levels of tension and anxiety and may last for a long time afterward. Our future is made more unknown, and our outlook is made more pessimistic due to this. Getting over a breakup is necessary before starting the healing process. During the process of coping, we experience a wide range of feelings and states of mind.
The finest advice for someone dealing with the difficult times after a breakup is the same advice that anybody dealing with the brain fog of Covid should follow: Seek a therapist or counselor’s assistance if you feel you cannot manage it. Try getting in touch with an older adult who is content with the life they have had.
Stay away from making any drastic life adjustments all of a sudden. If you want to splurge on a costly purchase or go on an exotic trip, you shouldn’t get a loan to pay for it. However, evidence reveals that those who jump right into a new relationship after a breakup is not always in a worse position than those who wait longer. They are doing better in several areas. Remember that you are permitted to seek out and ask for assistance from others if the situation becomes too stressful for you.

8. Explore Casual Dating After A Breakup To Empower Yourself

This is a delicate situation, so read everything carefully before you get it incorrect. If you want to keep your sentiments intact and steer clear of a situation far more serious than it might have been, it is best to avoid dating on the rebound.
If you commit to keeping things light-hearted and informal, returning to the dating game after a breakup may give you a path to finding happiness in your life. Please create an account on the dating apps available, and make it your mission to meet exciting new people. Remember that you will need to have very good control over this situation.
Please do not fall into the trap of becoming overly engaged with someone or leaving breadcrumbs for them. Maintain a light and easygoing tone. You should go out on dates with the intention not of having revenge sex or of making your previous partner envious but rather of meeting wonderful and humorous individuals who will remind you that you are wanted and that you are allowed to have some fun.

9. If You’re In A Rut, Get Out Quickly

It is easy to become stuck in a rut and do things out of compulsion rather than curiosity after going through a stressful experience such as ending a relationship. When this happens, it might seem like we have no control over our feelings and cannot shift out of the rut. The primary reason for this is that we do not want to upset the comfortable routines that we have established for ourselves.
Therefore, after recognizing that you are mired in a rut, make an unwavering commitment to putting your efforts and resources into breaking out of it. The first change occurred, and we are waiting for the second modification. On the other hand, this time around, you will play the part of the agent of change.
Being happy after a breakup requires a lot of time, attention, and concentration. The good news is that it’s also a process that helps us rediscover conviction in our capabilities and clarity of mind. Stop doing whatever you’re doing, and then try to go as long as possible without taking a breath. This straightforward technique may help you get out of a rut.
After then, spend the next thirty to sixty seconds taking slow, deep breaths. It is a wonderful method for bringing to the surface your internal feelings to understand better what they are trying to convey. Keep in mind that you should never stop being interested, and you should also never stop exploring. Bring back the excitement you had as a youngster for exploring new experiences.

10. Learn To Love Everything From Your Past, Even Your Ex

Accept that you may always be bothered by recollections of your previous partner even after you’ve tried everything mentioned above. When you begin to love and care for yourself, you will need to love and nurture every aspect of you, including your history, in which they had a significant role. It would help if you did this to be happy after a breakup.
Hating them or retaining bad feelings against them would not benefit you. You may as well embrace the fact that you still love them. Sometimes this profound love may cure any anger you may feel against your ex, enabling you to separate yourself from your sentiments in a previously impossible manner.
After a breakup, you will know you have prevailed when their actions no longer affect you, and you recognize that you can now have good thoughts. A breakup is a significant life event that has the potential to change both your life and the way you think about romantic partnerships. As a result, keeping an eye on how you conduct yourself following the breakup is essential.
Consider the possibility that every unfavorable occurrence in your life may eventually result in a positive outcome, regardless of how gradual this transformation may seem. It is possible to rebrand oneself, rediscover oneself, and find happiness after a breakup. It would help if you worked toward accomplishing that objective.

Final Words!

The loss of your relationship is not the end of the world. However, it may be the key to unlocking a better world for you in the years to come. You have to convince yourself that things will be better in the future. You now have a clean slate, so make the most of the opportunity.
In this post, we have given some tips on “How To Be Happy After Breakup” I hope it will help you to move on after a breakup. Always remember that before you were in this relationship, there were aspects of you that were already attractive, powerful, lively, and remarkable. There has been no change!