How To Deal With Your First Breakup

Building a lasting relationship takes work. It’s a commitment that requires ongoing effort and sacrifice from both partners. Even the strongest relationships face challenges, and some couples find themselves navigating particularly rough patches. But don’t despair! These difficulties can actually be turning points. By overcoming obstacles together, you can strengthen your bond and emerge even closer.

Also check – How To Be Happy After Breakup / How To Reconnect After A Relationship Break

How To Deal With Your First Breakup

Respect it

It is a decision made by the person you were with or maybe it was yours. Do not forget that you did not willing wanted to have a break up or even the person with you willingly wanted it just because they found someone good looking than you. I mean if that’s the case you are lucky that this happened. This could be probably the best thing that could ever happen to you.

But if not try to get that there were problems and you guys do not have personal grudges or something that resulted in this to take revenge. No, it is not. A relationship is based on both the people, not just one. So, respect the decision that you and your then partner took and try to move ahead.

Do not go on spreading bad words for them, even if they do

I would repeat the thing I wrote up there again. DO NOT be this immature and go on spreading the personal things that you guys had and the things about their past that maybe are wrong but they only shared it with you because you felt safe. They trusted you and felt comfortable with you.

Do not let anything break that because at the end of the day your actions will be there with you defining you not someone others words. You get me?
There are people who would say anything maybe even lie to stand out and to have attention and gather sympathy and support but it is their actions and as you have heard Karma is a bitch. It will get back to them in one ways or the other.

Seek support from your friends

The one person we would find standing with us even if the sun has sent and whole world is on the verge of ending is our friend. That one human being in the world is the best partner and the best shoulder we can ever get if something is wrong. The support we get is something out of the world and they are much reliable because some ways or the other they might have gone through that. We do not find any generation gap and that is the thing that leads them to understand us much better.

If you are going through your break up and it feels unbearable then talk to your friend about it. Have the support from them that you need, visit them if necessary and make yourself as good as you want to because you deserve to feel good irrespective of anything happening with you.

Have some space from your ex-partners

One mistake that we as a human being do is that once we fall in love with someone and that person has their reasons to do not be with you we want them to stay in our life one way or the other that complicates things too much. You already had a relationship with a person and now you are trying to be friends with them. Maybe you can save this for the latter part?

For now it will hurt you more if they would not be able to communicate properly with you and do not give you time. There will be a lot of emotion that would go around your head and then it will be bad for your mental health. Have some distance and then maybe it would make them realize the right thing to do. If they did a mistake leaving you or they want to be friends with you or they want to have no connections.

Write your emotions down

The best way of dealing with emotions according to me is journaling, writing it down whenever you could. It is an efficient way that let’s you feel the pain. It does not let you suppress the feeling and at the same time provides you the clarity of the situation.

It is a very good habit and most of the time recommendable. Once you start writing them down it will be like a habit to you and you will continue to do it for a longer period of time if you like it. Maybe it will spark a new interest in you and you would get distracted from the whole break up thing.

It is okay to feel sad and cry if it is hurting you

It pains and hurts a lot seeing someone leave you whom you loved and found comfort in. That person was your best friend and best buddy in everything. You used to plan surprises for them just for that smile that would come to their face and that was enough to make your day.

So, when we attach all these feelings to someone and they walk out, sadness is very normal. Do not ever suppress your feeling. Let yourself feel the sadness. Accept that the thing has already happened and that they are gone. If it makes you cry. Do it. But keep one thing in mind, That person was not the sole purpose of your life. Maybe at a time they were but now they are not. So, when I say you can feel sad I mean it but not that it affects your whole life. You are spending your days and nights crying about that one person who left you. Do not let that happen, okay?

Make yourself happy and make your happiness dependent only on yourself

The day since you were born and the day today, have there a single person that you have been still together with except your family members? No person in the world remains constant in your life except yourself. So, make it a sole purpose of your life to make yourself happy and cheerful. Make yourself the reason of your happiness and let that be it.
Do not ever be dependent on any other person for your happiness because the time you let someone other take the charge of your life then your happiness is over. Keep that thing in mind.

Also check – How To Break Up With Your Girlfriend Without Hurting Feelings

If it is too tough try seeking professional help

There are times that when we give our heart whole heartedly to someone. We love them even more than ourselves and end up making ourselves miserable when they leave. It reaches to that extent where we are not able to think and speak properly and our mental health deteriorates to a much lower extent. In those cases, when we are not able to pull ourselves up and it seems too hard, we should go and talk to someone who is a professional.

We need to bring our lives on track there’s so much time left, so much to see, so much to feel and so much to try. We cannot sit and not try to do these things and not live our lives because it our right.

Also check – How To Breakup With Someone Over Text

Conclusion

Every individual is distinct, as are the bonds they form. It’s essential to demonstrate maturity and refrain from disrespecting others or dwelling on past relationships. Acknowledge that times might be challenging, cherish the beautiful moments spent with someone, and allocate time for self-reflection. Instead of idealizing past connections, romanticize the present moment with yourself. Avoid dwelling on the past and concentrate on personal growth. Invest in self-improvement—it’s an investment that always pays off. If, in due course, you encounter a connection that feels unique and profound, approach it with the wisdom gained from past experiences. Cultivate a relationship with yourself first, and you’ll be better equipped to welcome others into your life.